Performance Enhancement For Rowers 

How Yoga Can Benefit You:

Yoga enhances flexibility, strengthens your core, improves body awareness, prevents injuries, and sharpens mental focus—all essential components for optimizing your rowing performance. 

How Pilates Can Benefit You: 

Pilates strengthens your core, promotes better posture, boosts flexibility, and helps prevent injuries, leading to enhanced overall performance. 

How Myofascial Release Can Benefit You: 

Myofascial Release (MFR) applies targeted pressure techniques to release adhesions in the fascia (muscle knots) caused by injury, repetitive stress, postural habits – life in general - that can worsen over time. This targeted approach improves mobility, enhances muscular efficiency, and accelerates recovery. There are positive effects that you will feel immediately!  But permanent change takes time.  So, the sooner you get started, the better.  For more information about fascia, visit Johns Hopkins Medicine

What to Bring to Class:

Bring a towel and water. 

We have other props that you may need.

Class Times & Pricing:

Sesssions start on Thursday, May 8th, 2025