What Is Vinyasa Yoga?

A thoughtfully designed yoga class that emphasizes mindful and safe transitions between poses. Ideal for mixed-level practitioners with some yoga experience, this session provides clear, precise instruction and personalized modifications to suit your individual needs. Classes are held in the bright and inviting studio upstairs at Boathouse Wellness. With limited space for just 9 participants per class, you'll enjoy an intimate and focused experience.

What is Yin Yoga?

Yin Yoga is a slow and gentle practice that uses breath, gravity and time to release and hydrate the connective tissues of the body  - the fascia, ligaments and tendons.  Yin nourishes these connective tissues and increases joint health and mobility, while creating a deep sense of calm and groundedness.  No previous yoga experience is necessary. 

Class & Registration Options

Registration for the upcoming eight-week session is open!

All classes are one hour.

Two new classes to choose from!

Drop-ins are welcome for all sessions.

Class bundles are also available: Purchase two or more classes for an 8-week session and use them whenever you want during that session.  

*Please note that both drop-ins and bundles require registration prior to class, to ensure space availability.  

Current Schedule 

Monday Tuesday Thursday Saturday
a.m. 9:30 11:00 11:00
p.m. 7:00 (Yin) 5:30 12:30
Starts: Jul 20 Jul 21 Jul 16 July18

Upcoming Schedule (September 17 - November 10)

Monday Tuesday Thursday Friday Saturday
a.m. 9:30 11:00 10:30 11:00
p.m 12:00 (Yin) 5:30 12:30
7:00 (Yin)
Starts: Sep 21 Sep 22 Sep 17 Sep 18 Sep 19

Pricing 

#Classes/Wk Cost/class Total
1 class / wk $20 $160.00
2 classes / wk $18 $288.00
3 classes / wk $16 $384.00
*Class bundles $22 x 2 or more classes
*Single class drop-in (based on availability) $23
*must register in advance to reserve a spot