What Is Vinyasa Flow?
A thoughtfully designed yoga class that emphasizes mindful and safe transitions between poses. Ideal for mixed-level practitioners with some yoga experience, this session provides clear, precise instruction and personalized modifications to suit your individual needs. Classes are held in the bright and inviting studio upstairs at Boathouse Wellness. With limited space for just 9 participants per class, you'll enjoy an intimate and focused experience.
Class Schedule
New eight-week session starts March 14th, 2026
Drop-ins welcome! Class bundles are also available: Purchase two or more classes for an 8-week session and use them whenever you want during that session!
*Please note that both drop-ins and bundles require registration prior to class, to ensure space availability.
| Monday | Thursday | Saturday |
|---|---|---|
| 9:30-10:30am | 11:00am -12:00pm | 11:00am -12:00pm |
| 5:30 - 6:30pm | 12:30 - 1:30pm | |
| May 25 - July 13, 2026 | May 21 - July 9, 2026 | May 23 - July 11, 2026 |
Pricing
| Class Choice | Per 8 week session | Total for 8 weeks |
|---|---|---|
| 1 class / week reserved | $20 / class | $160.00 |
| 2 classes / week reserved | $18 / class | $288.00 |
| 3 classes / week reserved | $16 / class | $384.00 |
| *Class bundles | $22 / class | $22 x the number of classes you choose |
| *Single class drop-in (based on availability) | $23 / class | |
| *must register in advance to reserve a spot |
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