What Is Vinyasa Flow? 

A thoughtfully designed yoga class that emphasizes mindful and safe transitions between poses. Ideal for mixed-level practitioners with some yoga experience, this session provides clear, precise instruction and personalized modifications to suit your individual needs. Classes are held in the bright and inviting studio upstairs at Boathouse Wellness. With limited space for just 9 participants per class, you'll enjoy an intimate and focused experience.

Class Schedule

New eight-week session starts Saturday, September 6th 2025 

Drop-ins welcome! Class bundles are also available: Purchase the number of classes you wish to attend for the 8-week session and use them when you want!  

*Please note that both drop-ins and bundles require registration prior to class, to ensure space availability.  

Monday Thursday Saturday
9:30-10:30am 12:00-1:00pm 11:00-12:00pm
5:30-6:30pm 12:30-1:30pm
Sept. 8th - Nov. 3rd Sept. 11th - Oct. 30th Sept. 6th - Nov. 1st
(No class Oct. 13th) (No classes Oct. 11th)

Pricing

Class Choice Per 8 week session Total for 8 weeks
1 class / week reserved $20 / class $160.00
2 classes / week reserved $18 / class $288.00
3 classes / week reserved $16 / class $384.00
Single class drop-in (based on availablity) $23 / class $184.00
Class bundles $22 / class $22 x the number of classes you choose