What Is Vinyasa Flow? 

A thoughtfully designed yoga class that emphasizes mindful and safe transitions between poses. Ideal for mixed-level practitioners with some yoga experience, this session provides clear, precise instruction and personalized modifications to suit your individual needs. Classes are held in the bright and inviting studio upstairs at Boathouse Wellness. With limited space for just 9 participants per class, you'll enjoy an intimate and focused experience.

Class Schedule

New eight-week session starts March 14th, 2026 

Drop-ins welcome! Class bundles are also available: Purchase two or more classes for an 8-week session and use them whenever you want during that session!  

*Please note that both drop-ins and bundles require registration prior to class, to ensure space availability.  

Monday Thursday Saturday
9:30-10:30am 11:00am -12:00pm 11:00am -12:00pm
5:30 - 6:30pm 12:30 - 1:30pm
Jan. 12 - Mar.9, 2026 Jan. 15 - Mar. 5, 2026 Jan. 10 - Feb 28, 2026
New Session: March 16 - May 18, 2026 New Session: March 19th - May 14, 2026 New Session: March 14 - May 16, 2026
No Class April 6th or May 4th No classes April 30th No classes April 4th or May 2nd

Pricing

Class Choice Per 8 week session Total for 8 weeks
1 class / week reserved $20 / class $160.00
2 classes / week reserved $18 / class $288.00
3 classes / week reserved $16 / class $384.00
*Class bundles $22 / class $22 x the number of classes you choose
*Single class drop-in (based on availability) $23 / class
*must register in advance to reserve a spot