Classes Offered

Yin Yoga

Yin Yoga is a slow and gentle practice that uses breath, gravity and time to release and hydrate the connective tissues of the body  - the fascia, ligaments and tendons.  Yin nourishes these connective tissues and increases joint health and mobility, while creating a deep sense of calm and groundedness.  No previous yoga experience is necessary.

 

Vinyasa Yoga

A one hour mixed level yoga practice characterized by flowing sequences of poses linked to breath and smooth transitions.  This session also incorporates mindfulness techniques to help create calm and enhance focus, allowing participants to leave the practice feeling refreshed, centered, and re-energized. 

 

Frequently Asked Questions

How do I register for class?

Check out the Vinyasa & Yin Yoga tab for class information and schedules and register here: Contact Us

 

What are your class sizes?

The Yoga space at Boathouse Wellness is cozy, bright and intimate.  We limit class sizes to 9 people plus an instructor(s).  

What should I bring to class?

We recommend you bring a water bottle, towel, and wear comfortable clothing. Yoga mats are available, but you may prefer to bring your own.  We have props for you to use including bolsters, blocks, foam mats, blankets and myofascial balls.  

Are there showers and changing facilities available?

There are no shower facilities at the Boathouse.  There is a washroom facility for changing if needed. 

Do you offer private sessions?

Yes, we can offer private sessions for individuals or small groups looking for personalized instruction. Contact us at: Contact Us 

Do you have a scent-free policy?

Yes we do!  As an extension of our philosophy to nurture and respect,  we aks that our students refrain from wearing scented products to protect those with sensitivies and allergies.

“Since joining Navasana Yoga, I have seen a significant improvement in my flexibility, strength, and overall well-being. The instructors are knowledgeable and supportive, making every class enjoyable and rewarding.”

[L. Power]

About Us

At Navasana Yoga, Holly and Jane offer a variety of classes at Boathouse Wellness designed to bring calm, balance, strength, release and recovery. 

We are dedicated to creating a warm, inclusive space where every body feels welcome.  Our mission is to provide a supportive environment that empowers students to discover the transformative power of yoga.  In addition, we offer a specialized program tailored to athletes, combining myofascial release (MFR), yoga and pilates to enhance performance and recovery.